Fermentation is one of the oldest and simplest means of preserving foods. It is also the best way to manage your gut microbiome, the ~100 trillion bacteria that live in your gut and change your health in a myriad of ways. In this class you will create a batch of kraut to take home, as well as learn the basics of making your own sourdough starter and kombucha SCOBY. You will also get an introduction to your microbiome, and learn about new scientific discoveries on the depth and breadth of how our microbiome influences our health.
One participant per ticket. General Admission is not included in the price of the ticket.